Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, December 9, 2013

Week 49: Dec 2nd-8th-Patience...have any to spare, good sir?

SO much in life is requiring me to have patience right now, and frankly I'm just fresh out.
Leaving for home in 4 days, Christmas is in 16 days, I have 3 more days of work...and really, the most frustrating part about all of this waiting, is that I am still waiting to hear back about internships.
My total as of now: Heard from 6 sites, ALL rejections. Still waiting on 9 sites to get back to me, so I know there are still some good chances out there... but just one rejection, right after the other, I mean... c.mon. Cut me some slack here. Not only am I refreshing my email every 20 minutes, but the off chance there is an email about a site...it's been a rejection. ROUGH. The 15th is the deadline in which all sites need to let you know. That countdown= 6 days until I'll know all my internship fate.
Not only does this all require patience, but it requires optimism/faith/hope whatever you'd like to label it. I need it, and I am really struggling to conjure any up.

My 5 things:
1. Went to the gym 3 times: Treadmill, elliptical/bike split another day, and then yoga. I'm growing to love my Saturday afternoon yoga class.

2. I finished up a craft I'd been working on as a thank you to those who have contributed to my fundraiser.

3. Started a new craft, one I'd never done before and managed to make SIX of them. Being secretive is necessary around the holidays, but I plan to boast openly about them post-Christmas ;)

4. Baked a pumpkin pie... just because.

5. Made "krispies" as J calls them, or Saltine toffee as others call it. So delicious!

Monday, December 2, 2013

Week 48: Nov 25th-Dec 1st: My 'Christmas Crazy' officially shines through

Now that the holidays are approaching, I'm finding it much easier to find 5 things each week that are beneficial to me. Anything Christmas related with make my list, and I try to do any and everything Christmas related, as often as I can ;)

My 5 things:

1. Went to the gym once for yoga. Unfortunately, I was left utterly useless for days after that spinning class last week.

2. Went on a hike on Thanksgiving morning with J and Riley. It was Riley's 1st hiking experience, he was kind of a little shit but that was to be expected. It was the same hike J and I did last Thanksgiving, we decided to continue the tradition this year.
3. J and I made an entire Thanksgiving feast for ourselves. We took on everything from the turkey to the sweet potatoes. All in all, it was really awesome, despite not being able to be with family.

4. Baked Gingerbread cookies for the first time ever.

5. Spent my Saturday, while J went and did man things, by myself watching silly Christmas movies and working on Christmas crafts/gifts.

Monday, November 25, 2013

Week 47: Nov 18th-24th=self care at its best (and worst!)

Got another rejection today. This time, from a site in Alabama. I am less attached to the idea of this site, although the irony is that I had it listed as one of my "safe sites" as in, I thought I had the best chances of getting an interview for that one. Hmph. Whoops.

My 5 things:

1. I went to the gym 3 times: 1st time was a session with a personal trainer. He had me doing stair runs and my IT band got really angry with me about that. I also did yoga and tried spinning for the first (and quite likely LAST) time. Holy hell, I seriously almost didn't make it out of there alive.

2. I turned in all my applications so they're all completed. I even turned in a few early that don't have due dates until the end of the month.... all that just in time to get more rejections. (being a negative Nancy some how makes it easier, I guess).

3. J and I watched National Lampoon's Christmas Vacation :) Man, I absolutely love Christmas. 

4. I met up with some of my friends for beer and good eats to catch up down in the south bay. It was totally worth the 45 mile drive for me. I haven't seen some of those girls in months.

5. Last night I accepted an invite to a random club in Oakland to see a band called Vagabondage with a girl from my program whom I've never actually hung out with one on one. It turned out to be a really great time and the other bands that played were awesome as well. 


Monday, November 18, 2013

Week 46: Nov 11th-17th= Painful breakups with your life's plans

They say a break up is one of the best motivators for getting into shape/working out/losing weight. Well, J and I are still going strong but I had another "break up" of sorts happen last week and, although painful, it's proven to be the perfect motivator for me to get back on the fitness wagon.
I got a rejection email addressed "Dear esteemed applicant". So not only did I get the most painful rejection of my graduate career thus far, I got it as a mass email with the all other rejects. I applied to an internship site that was somewhat out of my league, ok really out of my league, BUT I was trying to give myself a little credit. The main appeal for me: it was in Portland. Getting rejected from an internship site itself isn't what hurt. I mean, I'm applying to (hopefully) 15 sites, and will only be offered a few interviews which leaves a lot of room for rejection, so that is expected.
Being rejected from the Portland site (which was the only one I even somewhat qualified for in that area) signifies a major loss for me. It means 1 more year away from home, one more year away from family and friends, another year before I can actually settle in and stop being transient, one more year of basically feeling like life plans need to be "on hold". While this "break up" with home is only temporary, and frankly it's been a long distance relationship since 2007 anyway, it still requires a mourning period. I need to grieve the loss of another year of holidays away, missing out on my niece, nephews, and goddaughters growing up, another year while J and I have to say "we'll get to that, once we move home" about our major life plans. So this break up with my life's plans was apparently just what I needed to jolt me out of this funk I've been in and get back to taking care of myself; the silver lining I suppose one could say.

My 5 things:

1. I started working out again: did 35 min on a treadmill (only about 3 of which were running) and I went to a Yoga class. Holy moly, was I sore after that! I'm still sore and that was 2 days ago.

2. I went in for an extra couple of hours to my practicum that weren't required and I didn't need to be there. I did it in order to build up rapport with a client and I think it was an excellent decision.

3. Watched Elf!

4. I made, or rather started to make, some ornaments that I plan to give as gifts. Working with my negative budget, this is likely going to be a very made-from-the-heart Christmas this year. I know my family will understand and I mean, my stuff isn't that bad ;)

5. Sunday I helped a woman who got robbed in my neighborhood. I didn't know her, and I'll likely never see her again, but I felt a moral obligation to help this person. I stayed with her through the police,the waiting, and the locksmith, until she was able to drive away. I had planned on spending the evening working on cover letters, but I think this was a bit more important.

Monday, April 29, 2013

Week 17: April 22nd-28th: The calm... that hopefully won't be followed by a storm

So It's yet another Monday and I am still practicum-less. I applied to 1 more site and have heard back from a 2nd one that they officially received my application and are now reviewing all the applications. The email included about 18 other students, so I'm not going to hold my breath. It's my top choice site too.
I had sort of a  revelation at some point last week, sort of a calm that just washed over me about all this practicum stuff. Yes, it's stressful not knowing, of course I'd prefer to have a placement...but with everything I've got going on, I can't afford wasted energy on this issue. I've done what I can, I've applied to some places and now I'm just going to wait. I'm going to wait, and not worry and focus on what matters in this moment: ORALS!

My 5 things:

1. I went running twice, which is an improvement from last week, although my knee is still bothering me. The second day of running I went over to Alameda with J and we both ran. Granted, he runs much faster and farther than I do, so we don't actually run together but we do our warm up walk and stretches together. It's nice to know he's there doing the same thing though, even if I can't run with him.

2. I baked: twice this week. That's also how you know the stress is piling up. I baked banana-blackberry-oat muffins for us to take with us to work, etc and then I baked chocolate chip cookies last night for a treat. I recently purchased wheat flour due to the hype about it being better for you. I won't lie, it just isn't very good in cookies. I can handle it in the muffins and breads I've made, but cookies are just made to be baked with white flour and that is just all I have to say about that. I guess it could just be an acquired taste, like when you first switch to wheat bread. Jury is still out I suppose.

3. Did yoga twice this week. I really need to invest in a yoga mat. I use videos on YouTube of different types of yoga, recently I've been trying flow yoga and I like it but the rug we have out on the front room is just not cutting it for trying to hold some of those poses. I need to stop being a cheapskate and just get a mat, they're like $10.

4. Sunday I had a study session via Skype with a friend for almost 3 hours, going over materials for our Oral competency exams. Definitely helped me a LOT to feel like I semi-have an idea now about what it entails and what I'm expected to know. I still don't feel totally prepared, but it helped immensely. We're actually planning another one later in the week to review more.

5. I had a take home midterm that was sent out Thursday. We have until the following Friday to complete it. I didn't want to have to worry about my midterm and orals so I decided to start on the midterm on Thursday, and finish it up this weekend. I spent most of my morning on Sunday working on it (which was followed by that 3 hour study session...Sunday was a busy-brain day). I can proudly say that I've completed it and now I can focus all my energy on my Orals. Did I do the best possible job ever? No, but Orals have a whole lot more riding on them than this midterm. Priorities.

Wow, so I went running, baked, and did yoga....each one twice. Interesting theme this week.

Monday, April 22, 2013

Week 16: April 15th-21st 2013: Frustration. Where does it get you?

So it's a week later, and I still have no practicum placement to call my own.
I've applied to 3 sites, and haven't heard back from any. Others have heard back and even have interviews (some even have placements already!). I'm terrible at being optimistic. 
What makes all this so much worse, is that we have our 3rd year Oral clinical competency exam (basically 1 hour of sitting across from two faculty while you come up with diagnoses/assessment/treatment/cultural formulation/safety issues/yadda yadda right off the top of your head...no pressure) in about 2 weeks. I haven't found the time to study much, and even when i do I'm constantly checking my email for practicum updates and to see if anyone has gotten back to me.
I feel like I'm constantly frustrated. As my professor last quarter told me: "Frustration won't get you anywhere" and she's right but when you're doing the best you can, and your best just isn't good enough, where does that leave you but frustrated?
I was thinking about that earlier when I was doing yoga and my knee was bothering me. I had to cool it on running this past week because my IT band injury was acting up. Not being able to run is just about one of the most frustrating things for me. Today I opted for yoga instead of running and was thinking how angry I am with my IT band and how frustrated it makes me. Then I thought "my IT band doesn't care how frustrated I am, it's injured, and no matter how mad I am at it, it's not going to heal itself just because I'm frustrated. then my professor's words loomed into my head "Frustration won't get you anywhere". Unfortunately, no matter how angry I am at my injury or how mad it makes me...it isn't going away, and it isn't going to change just based on that fact. With my knee (or IT band to be more technically correct), I need to have patience, I need to utilize other things (ie yoga) when I can't do what I really want, I have to continue to slowly work back up to running and stop getting angry when I'm not running as much as I used to. Basically, I need to give myself some credit for what I have accomplished, learn to settle for what I've got in front of me, and work with what I'm given. I need to learn to accept that it isn't going to be the way I want it, but that it can still be something if I allow it to be.
Maybe I need to take that same concept and apply it to my practicum issue. Give myself some credit for what I've been able to accomplish, learn to settle for what is available to me, and accept that it isn't going to be the way I want it but that it can still be something if I allow it to be.
I think it both cases... I've got a lot of work cut out for me. Who wants to settle for being less than? But then again, who doesn't have much choice in the matter?
So negative lately.

My 5 things:
1. Went running, but only once because my injury started to bother me and I thought it best not to push it. I still went once, so that counts for something.

2. Went to the Spring Gala my school hosts every year. This year it was on a boat, dinner, dancing, casino games, drinks, fun times!
View of San Francisco from the boat 
It left around 8pm, giving us a beautiful skyline to look at. This was J's first time being in town (well now living) for the gala so he got to be my date. It was so much fun to be with friends and enjoy the awesome view.

3. Did an hour of yoga on Monday, after I found out I was officially rejected and having to go to clearing house. I had wanted to go running to blow off steam but had just gone the day before, so instead I opted for trying to clear my mind.

4. Saturday, J and I got lunch at the food carts in Alameda, Chairman is by far, the best!! After we ate, we took a stroll in Alameda and just enjoyed the sun.

5. Sunday, after we did some work at home, we set off for Alameda to lay on the beach and soak up some sun! It was about 80 degrees, with an awesome breeze. We packed a picnic lunch and I studied for my Oral Exam...but at least I was able to get some vitamin D in the process!


Monday, April 1, 2013

Week 13: March 25th-31st. Easter and I'm running again!

Spring break is over, although I can't actually remember any sort of break. I still had a  class (we were making up from a missed one) and I still went into Practicum, woke up at 4am, saw clients, and had supervision. I still had to work on my dissertation. Where was the break exactly? New quarter starts tomorrow.

Oh also, no practicum interviews, still. No rejections either, but I think lack of interviews at this point pretty much insinuates rejections. Waiting, waiting, still waiting. At this point I'm just waiting for rejection confirmation, which is a little ridiculous.


My 5 things:

1. I went running. Not once, not twice, but THREE times this past week. Yes, 3 times! While that used to be the norm for me (and is probably a slow week for most runners) it was definitely something I haven't done in a very, very long time. Needless to say, I'm pretty proud of this. Granted, the running wasn't anything spectacular, I did interval running (run 1 min, walk 1 min) and did about 20 total minutes (so 10 of each) but, it was running!

2. I got to talk with one of my closest friends, Lis on the phone. She and I try to keep in touch but it is usually ends up as sporadic texts on various days and then an email every couple of months. It doesn't help that there is a time difference, she's in Hawai'i so for half the year she's 3 hours behind and the other half she's 2 hours behind. This week we actually got to have a phone conversation, with some very important news. She was accepted (with funding!) to ASU for grad school! I am so very proud of her. Also, I like the idea of having her a 10 hour drive or a less than 2 hour plane ride away from me.

3. I did yoga twice this week. That totals out to 5 workouts this last week. Damn that feels good.

4. I skyped with my family when they had their Easter on Saturday at my dad's house. I got to watch the kids barrel out of the house on their hunt for eggs and watch them run around with their baskets. I got to see the faces of those I love so much and to see the beautiful weather they were having.
My dad and sister showing off their great weather
This was actually pretty bittersweet. This is now the 7th year I've been apart from my family for Easter. This holiday just always happens to fall at a time of year I'm not able to go home. It was also the first major holiday I was away from my family when I first moved away, right after everything went to shit with my family. Which is likely why it seems especially hard, even for the 7th year in a row. So although I wasn't able to be there in person, I'm thankful I got to be a small part of it.

5. I led, well I co-lead my first ever therapy group this week. It is a women's group that myself and another counselor have formed at the methadone clinic. It was actually originally her thing, she sent out an email stating she'd be starting one and I contacted her about co-leading (since I didn't have any group therapy hours under my belt). I was nervous, and there were definitely parts about it that could have gone better, but either way, I've now completed my first group. We're going to be doing it weekly through the month of April and we may continue, depending on how the month goes. Should be interesting!

Monday, March 25, 2013

Week 12: March 18th-24th...and I'm still waiting

I'm getting quite good at this waiting game.I did have my interview this week, and I think it went fairly. The site seems awesome and I think I'd get a lot of good experience but due to the politics involved in this practicum/internship/grad school ish... I don't think it will give me the hours I need, and I wasn't exactly qualified for the work. So I'm not betting on getting a placement.  Still no word from any of the other 4 sites that haven't contacted me yet. Judging by the timeline, I think it's fairly clear I'll be a member of Clearing House this year (where those who don't get placed get to...start over and apply to new sites). I think if I just come to terms with that now, it won't be such a disappointment when Notification Day comes and my phone never rings.


My 5 things:

1. I had a long conversation with my mom about some events of our past that my family chose to sweep under the rug, and even after everything else came out, these incidents were never explained to me. Through asking questions, I actually learned a lot about my mom and about her childhood that I also never knew. This was actually one of the most honest conversations I've ever had with my mom in my entire life. It amazes me to hear the things my mother has endured in her life and reaffirms my belief that she is by far, one of the strongest women I have ever known.

2. I took some time out to write. I started writing my story some time ago, but have been somewhat avoidant of it due to the nature of the writing and the level of honesty I have to have with myself when I write. I know that someday, my story won't just be a file saved in a folder, I know that it is destined for more than that, but it is going to be a long process. I'll get there, I know I will. Each time I allow myself to open up and write I get that much closer.

3. I did Yoga twice this week. I wish I had time to do it more, well actually, I'm sure I could make time to do it more. So really, I wish I would make more time for it in my life but twice a week is better than nothing.

4. I watched the sunset and did some evening birdwatching over in Alameda alone. It was so beautiful out and there were tons of birds to be seen. I went a little late and didn't have much sunlight left, but it was a nice quiet time to myself. I'd like for J to join me next time.
View of SF from Alameda
5. Went to the movies with J on Friday night. We went to see the very silly movie, The Incredible Burt Wonderstone. It was as expected, over-the-top ridiculous, a little gross, and very slapstick but what else would come from that combination of actors? J was less impressed but I went in expecting pretty much what I got out of it so I was satisfied. But daaaammnnn movies are expensive. $11.50 each per ticket. We need to remember that matinee is the way to go.

Tuesday, March 12, 2013

Week 10: March 5th-10th.... sickness took over

So turns out that possible allergies/sickness was full blown sickness. That's the hardest I've been hit by a sickness in years. I was out half of Tuesday, all of Wednesday and Thursday, managed to gather enough strength to power through Friday and was on the couch again Saturday. Finally, I am starting to feel a bit better. Normally I'll miss 1 class here or there when I'm feeling sick, but I don't think I've ever canceled entire days multiple times in a row. It was bad.

Despite that major set back (to which I am attributing my late entry) I was still able to find the time to do my 5 beneficial things for myself, they are as follows:

1. Actually stayed home sick from everything, whereas normally I'd try to power on through. I actually did try on Tuesday, but traffic stopped me (literally!) and I decided it was much smarter for me to turn around and head home and cancel my meeting and tell my professor I wouldn't be making it in. I made sure to really focus on rest and fluids, despite my frustration with lack of productivity.

2. I did yoga for the first time in a long while. I realized that a) I'm really not as flexible as I once was and b) how much I actually enjoy yoga (I had forgotten!)

3. On Saturday, when I was feeling a bit better, I decided to park about a half a mile from the shopping center where I was going to do my errands (grocery store, pick up prescription, go by the bank and the post office) All these buildings are near each other in a shopping center to which I normally park in the parking lot and walk around. It was such a beautiful day and I'd been feeling so useless from my days on the couch I made sure to park far enough away that I'd get about a mile and a half walk in while accomplishing my errands. Multitasking!

4. I actually wrote on here, not just for my weekly 5 beneficial things list posting. I find it so helpful to write out (or type out, rather) my thoughts and yet I make such little time lately to do this.

5. I went to my school's library...on a Sunday. Despite wanting to lay around all day and being painfully lazy, I made the 45mile drive to my school's library (that's dedication, eh!?) and holed up in there for a few hours scoring and assessment for a client and working on some other assignments. Did I mention it was beautiful and sunny out too? Making it that much more difficult to sit inside a library all day. BUT I was able to get a lot of necessary work accomplished.